Blog
Adults Internal Tournament 2024 (January)
We are excited to announce the second edition of the Adults Internal Tournament 2024, taking place on January 25, 2023, at Forum SBA, Setia Alam.
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内部羽毛球赛 2023 (九月)
活动地点位于实达阿南的 Forum SBA（之前称为 Setia Badminton Academy），为所有参与者创造了一个友好支持的比赛氛围。
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Kids Internal Tournament September 2023
Attention all Z Speed Badminton students and parents! We are excited to announce that our second internal tournament in 2023 will be held on September 16, 2023 (Saturday) at Forum SBA, Setia Alam. This event is a fantastic opportunity for our students to showcase...
Adults Internal Tournament 2023 (September)
We are thrilled to announce our highly anticipated Adults Internal Tournament, scheduled for September 16, 2023 (Saturday) at Forum SBA, Setia Alam.
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内部羽毛球赛 2023 (六月)
我们在2023年6月5日（星期一）成功举办了首场内部羽毛球赛，地点位于八打灵的Champion Badminton Court。
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Internal Tournament Jun 2023
We are excited to announce that our first internal tournament in 2023 will be held on June 5, 2023 (Monday) at Ara Courts Badminton Hall, PJ.
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New Training Fees 2023
As a way of saying thank you, we are offering new training fees 2023 for all our training classes. We look forward to having you join our class.
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2022年世界羽联世界锦标赛
这次我很荣幸可以陪伴前国家队一姐 Soniia Cheah 一起去日本主办的2022年世界羽毛球锦标赛 (BWF World Championships)。我希望以我个人小小的经验和赛前训练，可以帮助她打得更好! 2022年世界羽联世界锦标赛 2022年世界羽联世界锦标赛 2022年世界羽联世界锦标赛 2022年世界羽联世界锦标赛 2022年世界羽联世界锦标赛 2022年世界羽联世界锦标赛...
银发羽毛球培训记 (1)
羽毛球对于老年人来说是一项很棒的运动。它是一种高强度的有氧和无氧运动，有助于提高老年人的体质。它还有助于平衡、灵活性和协调性。也可以改善心血管健康和肌肉力量。 这几年来收到很多询问，成人的训练班适合什么年龄的学生？刚好在 MCO 3.0 之前拍了一个简单的 vblog，看看他们银发族训练得怎么样，过后黄教练很好奇的问他们为什么会来学羽毛球，大家一起来来听听他们说什么。关于小组班训练班 我们的小组班非常方便时间繁忙的您加入羽毛球训练，因为它只占用您的时间大约2个小时。 小组班里是1 名教练对 6...
Weekend Training Classes At Ara Court Badminton Hall
We are coaching at Ara Court Badminton Hall since 2015 in Petaling Jaya. Our training classes are available now over your weekend, let’s take a free trial lesson from us.
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